MONDAYS
Online class: Monday Evening Wind Down (via Zoom)
Link to booking site: https://bookwhen.com/yogawithmiranda
Join me from wherever you are for some slow, mindful flow to help you wind down after your day. The class will include restorative poses and self massage, breath and meditation practices, to help soothe your nervous system before bed.
Open to all with plenty of options for all bodies and levels of experience.
Pricing
£5 - pay for a class
£7 - pay a bit more
£3 - pay a bit less
Lunchtime classes at Stratford Park Leisure Centre, Stroud
Mondays at 12.30pm
Thursdays at 12pm
Mixed level classes with plenty of options for different bodies and levels of experience. We will move through a steady flow, with plenty of time for deep relaxation at the end of the class.
There will be an emphasis on developing body awareness, self-compassion and connection through mindful movement, breath and meditation practices.
Book via the centre: 01453 766771
Or their website: https://www.everyoneactive.com/centre/stratford-park-leisure-centre/
Or the Everyone Active app.
Pricing
£7.30 adult
£4.50 for seniors and concessions
TUESDAYS
Chair-based yoga at GL11 Community Hub, Cam
Tuesdays, 2-3pm
A chair-based, accessible class at GL11 Community Hub
Pricing
£2.50 per class
Community Yoga at Trinity Rooms Community Hub
Link to booking site: https://bookwhen.com/yogawithmiranda
Tuesdays, 6.30-7.30pm
A community yoga class, accessible to all. There will be mindful sequences of movement and held poses (asanas) with options for everybody, breath practices, meditation and rest.
These classes run as a block of usually four consecutive classes.
Pricing
Pay for the course - £32 for 4 classes (£8 per class)
Pay a bit less - £24 for 4 classes (£6 per class)
Discount for NHS staff - £20 for 4 classes
FRIDAYS
Online Accessible Yoga
Link to booking site: https://bookwhen.com/yogawithmiranda
Fridays, 11am-12
This is an accessible yoga class, held online via Zoom. There will be options to use a chair, mat, the wall and other props to ensure you can practice in whatever way best suits your body.
The class will include asanas (physical postures - some sequences of movement and some held poses), pranaymama (breath practices), meditation and rest.
We will move at a gentle pace, with clear cues for what is coming next and time to make choices about what best suits your needs throughout the class. Suitable for all.
Any questions feel free to email me at yogawithmiranda159@gmail.com
Pricing
£5 pay for your class
£7 pay a bit more
£3 pay a bit less
SUNDAYS
Sunday evenings 8-9pm, Flow and Restore at Stroud Yoga Space
Link to booking site: https://bookwhen.com/yogawithmiranda
This class will include steady, mindful sequences of movement and time to explore variations of different asanas (physical poses). The class will close with restorative poses, using props to support stillness and rest and will end with deep relaxation.
There will be an emphasis on developing self-awareness and self-compassion, treating yourself gently and with kindness. Classes are light hearted and playful and I hope you will leave feeling rejuvenated and well rested, ready for the week ahead.
The class is open to all and there will be plenty of options for all bodies and levels of experience.
Pricing
From September these classes will run as a block of four consecutive classes:
Pay for the course - £32 for 4 classes (£8 per class)
Pay a bit less - £24 for 4 classes (£6 per class)
I offer a free trial of this class to everyone. Use the code FREE at checkout if it's your first time.
Recording of classes
I have recordings of home practices so you can practice in your own time if you're unable to make it in-person. These are mostly shorter practices of around 20 mins. A link to a You Tube video will be sent for you after booking
Pay What You Can (£3-£5)
Email me for the link yogawithmiranda159@gmail.com
In-person classes in Stroud
On-line classes, via Zoom
