Classes
Online class: Monday Evening Wind Down (via Zoom)
Join me from wherever you are for some slow, mindful flow to help you wind down after your day. The class will include restorative poses and self massage, breath and meditation practices, to help soothe your nervous system before bed.
Open to all with plenty of options for all bodies and levels of experience.
Pricing
£5 - pay for a class
£7 - pay a bit more
£3 - pay a bit less
Book here: https://bookwhen.com/yogawithmiranda
I offer a free trial of this class to everyone. Use the code FIRST at checkout if it's your first time.
Lunchtime classes at Stratford Park Leisure Centre, Stroud
Mondays at 12.30pm, starting Monday 3rd October
Thursdays at 12pm, starting Thursday 6th October
Mixed level classes with plenty of options for different bodies and levels of experience. We will move through a steady flow, with plenty of time for deep relaxation at the end of the class.
There will be an emphasis on developing body awareness, self-compassion and connection through mindful movement, breath and meditation practices.
Book via the centre: 01453 766771
Or their website: https://www.everyoneactive.com/centre/stratford-park-leisure-centre/
Or the Everyone Active app.
Pricing
£7.30 adult
£4.50 for seniors and concessions
Chair-based yoga at GL11 Community Hub, Cam
Tuesdays, 2-3pm (starting Tuesday 18th April)
A chair-based, accessible class at GL11 Community Hub
Pricing
£2.50 per class - class currently full. Contact the hub to put your name on a waiting list
Community Yoga at Trinity Rooms Community Hub
Tuesdays, 6.30-7.30pm (next block (Block 3) starts Tuesday 13th June)
A community yoga class, accessible to all. There will be mindful sequences of movement and held poses (asanas) with options for everybody, breath practices, meditation and rest.
Pricing
Pay for the course - £48 for 6 classes (£8 per class)
Pay a bit less - £36 for 6 classes (£6 per class)
Discount for NHS staff - 6 classes for £30
Community Yoga at All Saints Centre, Uplands
Thursdays, 6.30-7.30pm STARTS THURSDAY 8TH JUNE
A community yoga class, accessible to all. There will be mindful sequences of movement and held poses (asanas) with options for everybody, breath practices, meditation and rest.
Pricing
Pay for the course - £40 for 5 classes (£8 per class)
Pay a bit less - £30 for 5 classes (£6 per class)
Early Bird Discount (book by May 25th) - 5 classes for £25
Online Accessible Yoga
Fridays, 11am-12
This is an accessible yoga class, held online via Zoom. There will be options to use a chair, mat, the wall and other props to ensure you can practice in whatever way best suits your body.
The class will include asanas (physical postures - some sequences of movement and some held poses), pranaymama (breath practices), meditation and rest.
We will move at a gentle pace, with clear cues for what is coming next and time to make choices about what best suits your needs throughout the class. Suitable for all.
Any questions feel free to email me at yogawithmiranda159@gmail.com
Pricing
£5 pay for your class
£7 pay a bit more
£3 pay a bit less
Sunday evenings 8-9pm, Flow and Restore at Stroud Yoga Space
This class will include steady, mindful sequences of movement and time to explore variations of different asanas (physcial poses). The class will close with restorative poses, using props to support stillness and rest and will end with deep relaxation.
There will be an emphasis on developing self-awareness and self-compassion, treating yourself gently and with kindness. Classes are light-hearted and playful and I hope you will leave feeling rejuvenated and well rested, ready for the week ahead.
The class is open to all and there will be plenty of options for all bodies and levels of experience.
Pricing
£11 - pay for a class
£50 pass for 6 classes (use within 3 months)
£5 - pay a bit less
Book here: https://bookwhen.com/yogawithmiranda
I offer a free trial of this class to everyone. Use the code FREE at checkout if it's your first time.
Recording of classes
I will be recording a class most weeks for you to practice in your own time if you're unable to make it in-person. A link to a You Tube video will be sent for you after booking
£5 per class
£3 pay a bit less
Book here: https://bookwhen.com/yogawithmiranda
In-person classes in Stroud
On-line classes, via Zoom
