FUNDRAISER CLASS FOR TRINITY ROOMS COMMUNITY HUB
SUNDAY 21ST APRIL, 9.30-11AM
PAY WHAT YOU CAN: £5, £10, £15, £20 ALL PROCEEDS TO THE HUB
BOOK YOUR PLACE HERE: https://bookwhen.com/yogawithmiranda/e/ev-sbcs-20240421093000
Lunchtime classes at Stratford Park Leisure Centre, Stroud
MONDAYS at 12.30pm
THURSDAYS at 12pm
Mixed level classes with plenty of options for different bodies and levels of experience. We will move through a steady flow, with plenty of time for deep relaxation at the end of the class.
There will be an emphasis on developing body awareness, self-compassion and connection through mindful movement, breath and meditation practices.
Book via the centre: 01453 766771
Or their website: https://www.everyoneactive.com/centre/stratford-park-leisure-centre/
Or the Everyone Active app.
Pricing
£7.30 adult
£4.50 for seniors and concessions
Chair-based yoga at Pagan Hill Community Hub
TUESDAYS, 10.30-11.30AM
A chair-based, accessible class
Email me to book a place: yogawithmiranda159@gmail.com
Pricing
Free trial class then £4 per class
Chair-based yoga at GL11 Community Hub, Cam
TUESDAYS , 2-3pm
A chair-based, accessible class at GL11 Community Hub
Pricing
£2.50 per class
Community Yoga at Trinity Rooms Community Hub
Link to booking site: https://bookwhen.com/yogawithmiranda
TUESDAYS, 6.30-7.30pm
A community yoga class, accessible to all. There will be mindful sequences of movement and held poses (asanas) with options for everybody, breath practices, meditation and rest.
These classes run as a block of usually four consecutive classes.
Pricing
Pay for the course - £32 for 4 classes (£8 per class)
Pay a bit less - £24 for 4 classes (£6 per class)
Discount for NHS staff - £20 for 4 classes
Evening Yoga at GL11 Community Hub
THURSDAYS
5.15-6.15PM
Community yoga class, accessible to all. There will be mindful sequences of movement and held poses (asanas) with options for everybody, breath practices, meditation and rest.
Contact the hub to book: https://www.gl11.org.uk/
Pricing:
A block of 6 classes for £30
Chair-based yoga at The Mortimer Rooms, Nailsworth Old Library, Old Market
FRIDAYS, 2-3PM
A chair-based accessible yoga class
Book via the link below:
https://bookwhen.com/yogawithmiranda
Or email me at yogawithmiranda159@gmail.com
Pricing
Free trial class then £5 per class
Community Yoga at Stroud Yoga Space
SUNDAYS, 8-9PM
Link to booking site: https://bookwhen.com/yogawithmiranda
This class will include steady, mindful sequences of movement and time to explore variations of different asanas (physical poses). The class will close with restorative poses, using props to support stillness and rest and will end with deep relaxation.
There will be an emphasis on developing self-awareness and self-compassion, treating yourself gently and with kindness.
The class is open to all and there will be plenty of options for all bodies and levels of experience.
Pricing
From September these classes will run as a block of four consecutive classes:
Pay for the course - £32 for 4 classes (£8 per class)
Pay a bit less - £24 for 4 classes (£6 per class)
Discount for NHS staff - £20 for 4 classes (£5 per class)