Lunchtime classes at Stratford Park Leisure Centre, Stroud
Mondays at 12.30pm, starting Monday 3rd October
Thursdays at 12pm, starting Thursday 6th October
Mixed level classes with plenty of options for different bodies and levels of experience. We will move through a steady, breath-led flow towards a 'peak posture', with plenty of time for deep relaxation at the end of the class.
There will be an emphasis on developing body awareness, self-compassion and connection through mindful movement, breath and meditation practices.
Book via the centre: 01453 766771
Or their website: https://www.everyoneactive.com/centre/stratford-park-leisure-centre/
Or the Everyone Active app.
£4.50 for seniors and concessions