Sunday evenings 8-9pm, Flow and Restore at Stroud Yoga Space
This class will include steady, mindful, breath-led movement, gradually developing a sequence of movement towards a peak posture. The class will close with restorative poses, using props to support stillness and rest and will end with deep relaxation.
There will be an emphasis on developing self-awareness and self-compassion, treating yourself gently and with kindness. Classes are light-hearted and playful and I hope you will leave feeling rejuvenated and well rested, ready for the week ahead.
The class is open to all and there will be plenty of options for all bodies and levels of experience.
£11 - pay for a class
£50 pass for 6 classes (use within 3 months)
£5 - pay a bit less
Book here: https://bookwhen.com/yogawithmiranda
I offer a free trial of this class to everyone. Use the code FREE at checkout if it's your first time.