My approach

I have a particular interest in establishing community yoga that is accessible to everyone, based on the yoga teachings of inter-connectedness. 

Expect relaxed, friendly sessions, with an emphasis on getting to know yourself and your connection with the wider world. Classes loosely follow the changing seasons through movement, meditations and readings. There is an emphasis on how the ancient and ever-evolving practice of yoga can support us to notice how we feel as we move, breathe and rest, and how this might lead to a deeper connection with ourselves and the world we are part of, in our daily lives. 

My general classes are a combination of mindful sequences of movement, incorporating lots of options for everybody; breath practices, self-massage, restorative poses and meditation. It is my aim for everybody to be able to practice together, in community, regardless of how they access the practice. I also offer classes for specific communities such as chair-based classes for people with mobility needs or older people. Practicing yoga has brought me a lot of joy and I try to ensure classes feel good for everyone, through a compassionate, playful and explorative approach.

I am interested in how nervous system resilience can support our individual well-being, but also how practices such as mindful movement, meditation, community and connection to nature may also form part of a more compassionate and regenerative future for all.

I offer a sliding scale of payments to ensure finance is not a barrier to attending classes. 

Please get in touch if you have any queries or questions.